Mar 5 - Apr 2 Daily & Weekly Live ActivationsThe cycle
A practical, live container to work through what’s actually happening in your life.
What is The Cycle?
The Cycle is a 4-week live program where you:
- each week a different creative practice
-working with one issue, a decision, or an inner block
- practice daily (short, guided, doable)
- one deep live group session every week
- stay supported by us and the group throughout
You don’t “learn about” something. You work it through, step by step.
What to expect
-
1. Weekly deep live workshop session.
Thursday - 4-6 pm UK
2. Daily guided practices.
Monday–Friday at 6:30 AM London time (20–30 min).
[*recording availible]
3. Weekend audio practices
Slower, screen-free practices for restoring and relaxing.
4. Group Chat
Ongoing support + community space where you can ask questions and share reflections
-
1 You want results
2 You’re tired of “knowing” but not shifting
3 You want depth without overwhelm
4 You value guided practice over theory
5 You want something practical, not abstract
6 You’re ready to show up for 4 weeks
It’s guided inner work, done consistently.
-
Led by experienced guides who know how to hold space and get results.
Marina Kurikhina, Transformational Coach.
Polina Oshu, Artist & Creative Educator
-
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Introduction
from the author
Bring what you want to transform. Get guided to your Potential.
4 Weeks | Live Practices * with recordings]
Practical details
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
DatesMarch 5 – April 2
FormatLive + recordings
Weekly WorkshopThursday, 4-6pm UK time
Daily Practice6.30 - 7 am UK time
PriceEarly Bird €150 | Regular €190
Our Team
Creativity isn’t decoration.
It’s cognitive power.
Marina Kurikhina
Transfomatonal Coach I train human intelligence in the age of burnout and AI.
Through creative, somatic, and non-linear practices, I help founders, artists, and leaders access the part of their mind that thinks faster, deeper, and more intuitively than logic alone.
I created the Creative Subconscious method after years of research and work at Esalen — blending embodiment, right-brain activation, and pattern recognition to help people shift identity, restore energy, and make aligned decisions.
Artist & Facilitator Polina Oshu
Polina helps creatives find their authentic voice and bring it into their work and life. As an artist and surface pattern designer, she has collaborated with Marks & Spencer, Penguin Random House, LUSH, and Flow Magazine, creating vibrant, original designs.
She teaches people to release perfectionism, rediscover curiosity, and reconnect with their creative intelligence, so that the benefits ripple beyond art into daily life, work, and personal growth.
What Clients Say
“Working with Marina and Polina completely changed how I approach decisions and stress. I leave each session feeling lighter and more capable.”
— Sarah, London“Even when I couldn’t make the live sessions, the recordings felt just as powerful. The combination of group work and personal practice is amazing.”
— Alex, Berlin“I’ve tried workshops before, but this one gave me tools I actually use in daily life.”
— Priya, New York